Services I Offer

I implement effective evidenced-based practices in the psychotherapy field with methods that can instill self-understanding and will encourage you to adopt new attitudes and feelings towards life situations. I have a natural warm, compassionate and non-judgmental approach in working with you, while at the same time, I will help guide you to think about things differently in order for you to move towards positive change. The therapy services offered are personalized to you as an individual, based on your struggles and needs. I do not see you as a diagnosis, but as a person, providing individual therapy to help meet your goals.

 

A HAPPIER, HEALTHIER YOU

Individual Therapy

I offer quality individual therapy sessions in a warm, caring  environment that starts with me - this non-judgmental approach is combined with clear defined objectives, and strong clinical expertise developed from years in the community mental health field.


I guide you through therapy while implementing various methods that help you develop new attitudes towards life’s most complex matters.


Schedule an appointment with me to start working together on improving your mental health and gaining a healthier life perspective, so you can start living your best life now.

Man Looking Out to the Mountains

HERE FOR YOU

Online Group Therapy

If you’re looking for a supportive, warm, caring online environment offering quality developmental skills for improving and managing anxiety and depression, and also goes beyond the practical skills to helping you move from merely surviving to thriving in your life you’ve come to the right place. I guide my patients in implementing various methods to help them develop new skills and attitudes toward life’s challenging moments.
Groups forming now for Spring/Summer 2021 sessions!
Anxiety/distress tolerance group starts May 5th
Depression group starts June 4th.
Call now for more information and Q&A/assessment.
Private pay accepted only for groups

Image by Nick Morrison