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In Him Wellness Counseling, LLC

Building a Better Foundation For Your Life

I implement effective evidenced-based practices in psychotherapy, utilizing an eclectic blend of therapy that's tailored to meet your individual needs. This can include EMDR, cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), cognitive processing theory (CPT), experiential techniques (such as Gestalt), giving you the best well-rounded approach to improved mental health and well-being. These evidence-based methods of practice help instill new thought processes, attitudes and feelings that encourage positive, strength-based, improved life outcomes, developing positive outlooks and applying them to your life situation.
It is essential to keep in mind that therapy is not a magic pill, or a quick fix, and best works when a professional, yet caring/compassionate, connection is made between the therapist and the patient. By challenging and re-directing self-defeating, negative thought patterns with positive, healthy ones, feelings of sadness, fear, and pain can be improved, bringing life-altering results. My services are personalized to suit your needs, and I will walk alongside you in reaching for and achieving your goals.

Calm Sea

Services I Offer

I implement effective evidenced-based practices in the psychotherapy field with methods that can instill self-understanding and will encourage you to adopt new attitudes and feelings towards life situations. I have a natural warm, compassionate and non-judgmental approach in working with you, while at the same time, I will help guide you to think about things differently in order for you to move towards positive change. The therapy services offered are personalized to you as an individual, based on your struggles and needs. I do not see you as a diagnosis, but as a person, providing individual therapy to help meet your goals.

Man Looking Out to the Mountains

Individual Therapy


I offer quality individual therapy sessions in a warm, caring  environment that starts with me - this non-judgmental approach is combined with clear defined objectives, and strong clinical expertise developed from years in the community mental health field.

I guide you through therapy while implementing various methods that help you develop new attitudes towards life’s most complex matters.

Schedule an appointment with me to start working together on improving your mental health and gaining a healthier life perspective, so you can start living your best life now.

Image by Nick Morrison

Online Group Therapy


If you’re looking for a supportive, warm, caring online environment offering quality developmental skills for improving and managing anxiety and depression, and also goes beyond the practical skills to helping you move from merely surviving to thriving in your life you’ve come to the right place. I guide my patients in implementing various methods to help them develop new skills and attitudes toward life’s challenging moments.

Groups offered:

 * Anxiety/distress tolerance groups.

 * Depression groups.

Call now for more information and Q&A/assessment.

Private pay accepted only for groups

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